Any disorder in the body is easier to prevent than to cure. Preventing prostatitis will help a man to prolong a full life. It is for this reason that several effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider the prevention of prostatitis in men.
Symptoms
Specialists cannot immediately state with absolute certainty that the patient has prostatitis, as this type of disease has many symptoms. Despite the large number of manifestations, doctors have identified the main, in which case it is advisable for the man to contact a urologist immediately.
The main signs of the disease:
- Pain during urination.
- Burning when going to the toilet "a little".
- Sexual problems.
- The appearance in the urine of filamentous white inclusions.
- Urethral secretion.
The main symptom of exacerbation of the disease is pain during urination. The inflamed prostate becomes larger in size, which clogs the urethra.
Primary prevention at home: medical advice
The purpose of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts advise to start primary prevention at the age of twenty-five.
The main ways to deal with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- No smoking.
- Do some sports.
- Men who have a sedentary job need extra physical activity. Doctors are advised to engage in sports in order to receive the necessary loads. Suitable for swimming, tennis, jogging in the morning or evening, visit the gym.
To prevent prostatitis at home, it is recommended to do regular exercise, which activates blood flow in the human body.
The most effective method is regular sex. If it is missing, experts advise you to masturbate.
For a man, the right intimate life means:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If a partner is not tested, the use of contraceptives is recommended.
- Do not interrupt sexual intercourse.
- Active sexual life significantly reduces the likelihood of prostatitis in men.
It is advisable to visit a urologist regularly if the disease already bothers a person. You should see a specialist every two months to avoid inflammation that is difficult to treat.
What else does prostatitis prevention in men involve?
Exercises
You can also do gymnastics at home by doing such exercises: "birch", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic muscles. After gymnastic exercises it is recommended to take a warm shower. You can even train the pubic muscle while working. To determine its location, you must interrupt the jet for a few seconds while urinating and then release it. When the jet slows down, the man will feel the pubic muscle and will understand how to train it properly. This type of exercise is recommended to be performed according to the following scheme:
- For the first two weeks, no more than five approaches per day are allowed.
- One approach involves ten muscle contractions.
- The third and fourth week - ten approaches a day (one approach - also ten cuts).
- Fifteen or more approaches are made after the fourth week (at the discretion of the man).
Such an exercise is performed in any convenient place. In this case, the most important thing is not to strain this muscle for the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, lean on one leg and swing with the other. It is advisable to make a hundred swings on each leg.
- After or before sleep, take a contrast shower - change the water temperature every twenty seconds.
- Place your feet shoulder-width apart and lean to the side.
- Lie on your back, straighten and bend your legs. In the process of extension, spread your legs apart.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your toes.
One has to choose the most appropriate exercises and do them every day. With regular performance of the above exercises, the percentage of the disease decreases significantly.
Secondary prophylaxis of the prostate
This type of prevention of prostatitis in men is desirable for men who have previously had prostatitis. Such actions are necessary to prevent the disease from becoming chronic. The main methods of secondary prevention:
- The use of special drugs prescribed by your doctor.
- See a urologist every three months.
- A complete examination every six months, even if the disease is no longer a concern.
- Every year after forty years to do an ultrasound of the prostate.
- In secondary prophylaxis, specialists prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (sexually transmitted disease).
- Improper nutrition.
- Drug addiction.
All of the above actions significantly increase the percentage of prostatitis.
In addition, experts do not advise eating highly salty, spicy and sour foods. Prophylaxis of prostatitis in men with drugs is also carried out.
Preparations
In prostatitis, drug prophylaxis involves taking drugs that prevent stagnation of blood in the pelvis, reduce swelling and stop inflammation of the prostate gland.
It should be understood that drugs for the prevention of the disease should be prescribed exclusively individually by the attending physician.
If there is a history of bacterial prostatitis, antimicrobials may be used to prevent prostatitis in patients.
You can also use medicines in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both to prevent inflammatory processes and during exacerbations of chronic prostatitis.
Prophylaxis of prostatitis in men with drugs should be carried out under the supervision of a physician.
Cheap pills
The price of drugs from different groups differs significantly. The available preparations are sold in the form of tablets. Cheap pills for the prevention of prostatitis in men can now be purchased at any pharmacy.
Adrenoblockers
It is necessary to separate such a group of drugs for prostatitis as alpha-blockers. The drugs affect the hormonal processes taking place in the male reproductive system and help eliminate the preconditions for swelling and inflammation of the prostate gland. Because the drugs interfere with the chemical reactions in which testosterone is involved, they need to be examined by an andrologist before use.
This is important to prevent prostatitis. Not only drug prophylaxis is effective. Folk remedies are also used with great success.
Folk recipes
Folk healers for the prevention of prostatitis recommend the use of homemade honey, dried fruits, nuts and other products that contain vitamins and minerals in their composition. The functionality of the prostate gland is significantly affected by zinc, which is found in chicken, white seeds, fish, onions and pork.
People are advised to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Nuts and honey.
- Dried fruits and honey.
It is recommended to consume about thirty white seeds a day, which have the highest zinc content. No less effective in preventing prostatitis in men with folk remedies is burdock root, which contains many useful acids, fats and vitamins. These substances do not allow the disease to progress. Also, folk healers advise to eat pears, and for the winter to cook compotes from them.
Products for the prevention of prostatitis in men
When introducing foods that are good for the prostate into the diet, you need to understand how important they are for the man's body as a whole.
It is advisable to include low-fat fish and meat dishes in your menu. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain optimal body function, it is necessary to ensure that the body receives sufficient amounts of vitamins, amino acids and mineral vitamins. In the processes of inflammation in the prostate, such substances become indispensable.
That is why you should include in your menu fruits, vegetables, certain aromatic herbs. They can be eaten even in the initial stage of prostatitis without medical advice. After all, it is known that this disease often occurs due to unbalanced diet and overweight.
The following foods are good for the prostate:
- Chicken eggs, which have a beneficial effect on the functioning of the body thanks to lecithin, the special substance they contain.
- Red fish, lean beef, turkey, chicken breast are indispensable sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits increase immunity, maintain the degree of acidity of male semen.
- Seafood contains useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts are involved in metabolism, stimulating it, as well as in the production of prostate secretion.
- Dairy products are an important element in the diet, as they improve the work of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Rye, cottage cheese and kefir should be in the diet of every man who is careful about their own health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
What products are banned
You should exclude (or reduce to a minimum) some foods from your diet that increase inflammation in the prostate gland.
Food must have a minimum amount of cholesterol, as it is deposited on the walls of blood vessels. As a result, complete blood circulation in the pelvic organs is reduced.
At the same time, the diet should be balanced, contain protein, which is a type of building material needed to produce testosterone and reduce inflammation of the prostate.
It is necessary to use all means for the prevention of prostatitis.
The following products are harmful for men:
- Sol. It retains excess fluid in the body, raises blood pressure, which adversely affects the prostate.
- alcohol. The lobules of the organ degenerate, as a result of which the quality indicators of the sperm are disturbed (the sperm may lose their viability).
- Smoked products.
- Beer. Prostate hyperplasia can occur due to the abuse of this drink.
- Flour, sweet, spicy sauces and carbonated drinks.
It should be remembered that foods that contain a lot of sugar and starch, activate the fermentation processes in the body, increase the formation of gas.
Products should contain the required number of calories and provide energy to the body. Lifestyle changes allow the prostate to function properly.
We looked at how the prevention of chronic prostatitis in men. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case consists in preventing unprotected sexual contact with strangers, maintaining hygiene and strengthening the immune system.